How to go sober at Christmas, from people who know

There are many reasons why someone may choose to stay sober without AA. For some, the structured nature of AA may not feel like the right fit for their personal recovery journey. Often, the Instagram account, run by Erin Shaw Street who is a seasoned media professional, criticizes other websites and media who are promoting alcohol in an unhealthy way. But beyond that, Tell Better Stories is forming a community of women who understand that lifestyle media and female-centric marketing promoting alcohol is highly problematic. SoberGrid might just be a good place to start building a support network for those who feel natural doing everything, including finding new sober friends, on their phone.

There are bloggers, videos, and podcasts designed to give people hope. Whether it is taking the stairs or walking to the store, you can make small changes in your life that will make you feel better. There are so many benefits to exercising, especially exercising to maintain your sobriety.

How Do You Become Sober?

This may give them the courage to make it through their days without drinking. Others place encouraging words on their phones, desks, and around their workspaces. They do this to provide constant reminders of how wonderful the world can be without alcohol. One organization that has shown successful getting sober without aa results in helping alcoholics remain sober is a Christian recovery organization. The theory is that through a dedicated commitment to the church that celebrates life, an alcoholic can overcome their sickness. Each of these alternatives to AA may have strong merits for different circumstances.

• We are here to answer your questions and alleviate any concerns.
• That said, there have always been people who are able to quit drinking without a group or a program.
• Regardless of the approach you choose, certain tips and strategies can make you much more likely to succeed at quitting alcohol long-term.
• Secular Organizations for Sobriety (SOS) is a network of independent groups to help people achieve or maintain sobriety.
• She said, “If this is what getting sober is like, I’ll just keep drinking.” Thankfully, 15 years later, she found another way and is thriving in recovery.
• Once you are past the initial detox phase, rehabilitation programs (or rehab) are one way to go.

It’s a great place to connect with fellow ladies for some support in sobriety. Café Re acknowledges that it is very difficult to quit drinking by yourself. That’s why this community is a private, confidential Facebook group for those who want to find a new life. Its goal is to get rid of the stigma surrounding alcohol use disorder for everyone who wants to quit, including those who have failed once or twice before (like the community’s founder, Paul).

The Ultimate Guide: What Is the Best Definition of Sobriety?

Learn that you have choices and that you can maintain control. If any area of your life is out of control, it will not help you maintain lasting sobriety. A structured routine will help you achieve other goals in your life, whether they are short-term (like being on time for work) or long-term (like going back to school and changing careers). Having a chaotic or disorganized lifestyle can also hinder your recovery. It’s important to develop a structured daily and weekly schedule and stick to it.

• Grace Roy, 18, began writing while receiving treatment in hospital in a bit to share her experience.
• One of the reasons why people seek alternatives to AA is that it may not align with their beliefs or values.
• I’ll sometimes find myself wishing I had a wine glass, too.
• We do not receive any compensation or commission for referrals to other treatment facilities.

If you were active in your addiction for a period of time, you may have developed financial problems. A therapist can help you learn new coping skills, develop new thinking patterns, and address any co-occurring mental health conditions that may make recovery more difficult. Research shows that if you maintain these types of toxic relationships, your chances of relapsing are greater.

What are some books or resources that can help me stay sober without AA?

And, for many, AA is a wonderful resource that offers a strong community of peer support as well as a step-by-step program that can help you get and stay sober. If you’re willing to forego https://ecosoberhouse.com/ the inherent connection between alcoholics, there are a myriad of ways to stay sober with AA. AA does not, nor has it ever claimed to be the one-and-only cure-all for alcoholism.

• It reinforces the community aspect of recovery, helping you surround yourself with others who have the same goal, so you’ll be more likely to stick to it yourself.
• One benefit of staying sober without AA is the ability to customize your own recovery plan.
• People new to recovery can find themselves approaching their new diet, exercise program, job, and even participation in support groups with a compulsion that echoes addiction.
• Make a list of the things you find challenging, practice how you will respond in advance, and give yourself credit when you succeed.

Long-term alcohol abuse causes damage to the pancreas and liver. It can also cause vitamin deficiencies and other imbalances within your body. Get into the routine of making good choices by incorporating the following healthy living tips.

Coping Mechanisms

They’re told they’ll stay stuck in the drinking cycle if they don’t go to AA meetings. The twelve steps is the only way to get sober and stay sober. They’ll continue drinking if they don’t do sobriety “right”. A main reason 12-step works (in my opinion) is it sets you up with a new social scene, full of folks just like yourself. If you choose to quit drinking without AA, it’s important to consider your current social scene and whether or not you’d like to change that.