The Evolving Evidence on the Health Implications of Alcohol

The more you drink the greater your tolerance for alcohol – meaning you need to drink more alcohol to get the same feeling. If you rely on alcohol to mask anxiety, you may find you become reliant on it to relax – putting fear of being sober you at risk of alcohol dependence. Here’s a closer look at the realities of withdrawal aimed at helping alcoholics overcome the fear of withdrawal in order to get the treatment they need in order to recover.

I honestly did not know what people did for fun without being slightly or very drunk. If you didn’t want to change, you wouldn’t bother to get sober. Psychiatric counseling, hypnotism, desensitization process or exposure therapy and relaxation techniques are other methods to get rid of this fear and make life better.

Best Methyphobia Therapy Guides

Long-term heavy drinkers may be predisposed to developing an anxiety disorder. However, there is no evidence that moderate drinking will cause anxiety. Alcohol abuse can also lead to more problems, including financial strain, health issues, interpersonal relationship troubles, and difficulties fulfilling life obligations, potentially causing unemployment and homelessness. Continued alcohol abuse can also lead to addiction and increased emotional strain. Alcohol may seem to help a person to relax and calm down; therefore, drinking can be very desirable for someone struggling with a phobia. Alcohol only serves as an avoidance tactic, however, and does not actually address the root of the anxiety or help to manage the symptoms and side effects of the phobia.

These drugs may be able to help reduce some of the symptoms of dipsophobia. In conclusion, Methyphobia is an extreme fear of alcohol that lead to significant distress into avoidance behaviors. Treatment options include therapies like CBT and exposure therapy, along with medication in some cases, to help individuals overcome their fear and improve their quality of life. You can check out detailed infomation about 500+ phobia on Drlogy Phobia dedicated page for A-Z information.

Treatment of Methyphobia

Cognitive behavioural therapy aims to identify if they are an accurate depiction of reality, and, if they are not, employ strategies to challenge and overcome them. A 2018 review of studies tracking nearly 600,000 people found that negative health effects of drinking begin at much lower levels than previously thought—about 3 and a half ounces of alcohol a week. This caused concern that previous benefits had been exaggerated. Moderate drinking is defined by the Dietary Guidelines for Americans as no more than two drinks a day for men and no more than one drink a day for women. A drink consists of 14 grams of pure alcohol, which is found in 12 ounces of regular beer, 5 ounces of wine or 1.5 ounces of distilled spirits.

Instead of focusing on what you’re “denying” yourself, shift your perspective to what sobriety is cultivating in your life. Unfortunately, all of the reassurance in the world may come up short when it comes to alleviating anxiety about alcohol withdrawal—especially when you factor in that alcohol is a coping mechanism to begin with. When these symptoms become overwhelming, the person might have an alcoholic drink to try to calm down. They might also consume alcohol at the gathering to feel more relaxed or less inhibited around others. For example, a person with social anxiety might be afraid of going to a party where there will be many people they do not know. Even simply thinking about attending the gathering might cause them anticipatory anxiety.

Symptoms and Types of Anxiety

All phobias and fears, including Methyphobia, create feelings of anxiety because phobic objects or situations are almost always perceived as a threat. There are no treatments that are specifically designed for dipsophobia. However, talk therapy, exposure therapy, and anti-anxiety medication may be quite advantageous. Talk therapy may be very helpful for someone with dipsophobia as it can help them to better understand the many faults in their thinking. By doing so, the therapist can then introduce techniques to get them to adopt much healthier thinking patterns. Like many other psychological conditions, methyphobia tends to run in families and may have a genetic component.

• Being at a party or trying to find the perfect romantic partner without alcohol is the stuff of nightmares for many people.
• Even people for whom alcohol is not a problem experience this.
• In fact, drinking can change the chemistry of the brain in a way that actually makes anxiety worse.
• On the other hand, “beers” like Heineken 0.0 or Athletic Brewing Co.
• It is important to seek professional help and follow appropriate therapy for overcoming Methyphobia.

There is usually a very little difference between what’s meant when talking about any of these. Certain health conditions can dictate how much alcohol, if any, is good for you. If you are pregnant or plan to become pregnant, taking certain medications, have certain health or mental conditions or are under the age of 21, you should not drink, according to the NIAAA.

CDC Alcohol Limits

Dr. Landsman also has an extensive background and interest in geriatric care. He helps patients manage chronic conditions in a patient-centered approach, with a goal of maximizing their quality of life and independence. His geriatric areas of expertise include managing mild cognitive impairment, dementia, polypharmacy, advanced care planning and other geriatric syndromes.

• Alcohol affects the levels of serotonin and other chemicals in your brain, so it affects your body and mind in various ways the next day.
• Nevertheless, it can also be very advantageous for someone suffering from anxiety disorders like dipsophobia too.
• People experiencing panic attacks commonly feel a pounding heart, palpitations or accelerated heart rate.
• Coping with Methyphobia involves gradual exposure, relaxation techniques, seeking support, and professional help.
• The technical term for fear of ‘drinking’ alcohol is – Dipsophobia.